View Workout (Nick Grudev)
(Untitled)
August 29, 2017 (Morning)
Exercise Type: Run
Comments:
Easy run. Did Overlook and then Big C. Finished with 4x200m strides on the outdoor track. Legs felt really good considering the tempo yesterday. V happy with the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:00 | 6:42 / Mile |