View Workout (Dwight Raby)
Run
October 15, 2009 (Night)
Exercise Type: Run
Weather: Cool - High 60's!
Comments:
3.3 with Thursday running group. Went off course a couple of times. Pretty hilly run - route is super confusing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 24:23 | 7:23 / Mile |