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400s

October 13, 2009 (Morning)

Exercise Type: Run

Weather: Sunny

Distance Duration Pace Interval Type Shoes
0.62 Miles 15:08
10:00 Warmup  
400.0 Meters 1:19 5:17 / Mile Speed  
200.0 Meters 2:30 20:07 / Mile Recovery  
400.0 Meters 1:19 5:17 / Mile Speed  

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