View Workout (Susan Lynch)
(Untitled)
October 15, 2009 (Morning)
Exercise Type: Run
Comments:
speed work-8 repeats @ 7.5 mph
1 mile warm up, 8x400 repeats, with 9:13 recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile | Fartlek | Asic Gel Kayano |