View Workout (Aidan Seaburg)
repeat miles
August 29, 2017 (Morning)
Exercise Type: Run
Weather: pretty good
Comments:
I'm fairly certain I did this much
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 23:36 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 6:33 | 6:33 / Mile | ||
| 1.0 Miles | 6:35 | 6:35 / Mile | ||
| 1.0 Miles | 6:53 | 6:53 / Mile | ||
| 0.5 Miles | 3:35 | 7:10 / Mile | ||
| 0.25 Miles | Cooldown |