View Workout (Aidan Seaburg)

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long run

August 30, 2017 (Morning)

Exercise Type: Run

Weather: also pretty good

Comments:
this may be a bit off

Distance Duration Pace Interval Type Shoes
7.5 Miles 16:07
2.0 Miles 16:07 8:03 / Mile Warmup  
5.0 Miles    
0.5 Miles Cooldown  

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