View Workout (Jared Williams)
August
August 30, 2017 (Morning)
Exercise Type: Run
Comments:
Running in the heat was no bueno ... at least I had a water bottle this time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.09 Miles | 49:04 | 6:55 / Mile | Easy | Nike Air Zoom Structure 19 |