View Workout (Jared Williams)
August
August 31, 2017 (Morning)
Exercise Type: Run
Comments:
Folsom run before the heat. Not a fan of running in morning traffic, felt like Frogger.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 47:37 | 6:36 / Mile | Easy | Nike Air Zoom Structure 19 |