View Workout (Grace Widercrantz)
Black Diamond
August 23, 2017 (Morning)
Exercise Type: Run
Comments:
Toe was about a 4 so that's not good. I ran with Ingrid for the first 3 miles but she had to turn around cause of her knee. Lizzy and Zoe turned up the path to the hospital I went straight so it was flat then we meet up back at the entrance. Our 7th mile was 7:26 pace and it felt good until we slowed down and I felt really dizzy so I ran back by myslef really slowly and I stopped because I thought I was going to through up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.89 Miles | 1:22:02 | 8:17 / Mile | Brook's Ghost 10 |