View Workout (Britta Kumley)
Tempo
October 15, 2009 (Morning)
Exercise Type: Run
Weather: 45 and rainy
Comments:
taytay agreed to run with me for the warm up and cool down which definitely helped get me out the door. the tempo actually went a lot better than i thought it would. my splits were sort of awkward (6:16, 6:37, 6:31) but i'm just glad i made it the whole 3 miles and it wasn't a total failure
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:54 | |||
| 2.0 Miles | 14:40 | 7:19 / Mile | Warmup | Asics GT 2140 - Orange |
| 3.0 Miles | 19:25 | 6:28 / Mile | Tempo | Asics GT 2140 - Orange |
| 2.5 Miles | 19:49 | 7:55 / Mile | Cooldown | Asics GT 2140 - Orange |