View Workout (Jacob Young)
The return of Tall Paul
September 1, 2017 (Afternoon)
Exercise Type: Run
Comments:
Tall Paul Salach came up from Atlanta to run with us which was cool. Had a good run with him, Ryan Canna, and Tyler the Creator. Kept everything slow and relaxed for a change.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:13:29 | |||
| 1.2 Miles | 8:02 | 6:41 / Mile | Warmup | |
| 8.0 Miles | 56:19 | 7:02 / Mile | ||
| 1.3 Miles | 9:08 | 7:01 / Mile | Cooldown |