View Workout (Jason Chambliss)
JCC_20091015
October 15, 2009 (Night)
Exercise Type: Run
Weather: Cool, spitting, 46 degrees
Comments:
Didn't feel as good as last time, but still beat my time by 3 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:13 | 9:06 / Mile | Easy |