View Workout (Jeff Elias)
Foxes+ Hounds
September 1, 2017 (Morning)
Exercise Type: Run
Comments:
Good. Got caught early, as I usually do and ran around hunting for the rest of the time. Caught Tyler and flushed out Jara. Close to the end, I caught Anthony, in a very exciting, albeit short chase. Did not run back, felt no need to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 48:50 | 9:48 / Mile | Saucony Guide 10 |