View Workout (Riley VanPelt)
New Routes, Same Squad
September 2, 2017 (Afternoon)
Exercise Type: Run
Weather: High 60s low 70s
Comments:
BJ and I ran over a mile from Gunson to IM West, did a new looped route taking a left towards Crego Park and to Mount Hope to Harrison for 5 miles with BJ, Headphones, and Brett, and ran back to Gunson. The legs were a bit sore, specifically my knee. My foot still slightly hurt but I'm not concerned about it too much. We stopped at the halfway for Heaphones to destroy a porta potty (RIP). But yeah chill run with the boys and my 6th week in a row at 60 miles +. I wonder when I'll back down lol.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.63 Miles | 52:25 | |||
| 1.14 Miles | 7:26 | 6:31 / Mile | Warmup | Brooks Ghost 9 |
| 5.37 Miles | 37:24 | 6:57 / Mile | Easy | Brooks Ghost 9 |
| 1.12 Miles | 7:35 | 6:46 / Mile | Cooldown | Brooks Ghost 9 |