View Workout (Carol Billings)
(Untitled)
October 15, 2009 (Night)
Exercise Type: Run
Comments:
mile 1 9:44
mile 2 10:14 (interval)
mile 3 20:19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 37:42 | |||
| 3.0 Miles | 30:03 | 10:01 / Mile | ||
| 0.5 Miles | 7:39 | 15:18 / Mile | Cooldown |