View Workout (Grace Widercrantz)
TEMPO
August 21, 2017 (Morning)
Exercise Type: Run
Comments:
Caught them at the end of their tempo so I just extended my second one. I took ibuprofen this morning so my foot didn't hurt. I felt pretty good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.41 Miles | 10:00 | |||
| 0.21 Miles | 1:30 | 7:08 / Mile | Brook's Ghost 10 | |
| 1.2 Miles | 8:30 | 7:05 / Mile | Brook's Ghost 10 |