August 30, 2017 (Night)
Exercise Type: Run
Comments:
Doing this alone was brutal, but was hitting my paces
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.3 Miles | 21:00 | |||
0.5 Miles | Warmup | Saucony Freedom ISO (2) | ||
1.0 Miles | Easy | Saucony Freedom ISO (2) | ||
0.62 Miles | 3:30 | 5:38 / Mile | Interval | Saucony Freedom ISO (2) |
0.61 Miles | 3:30 | 5:44 / Mile | Interval | Saucony Freedom ISO (2) |
0.63 Miles | 3:30 | 5:33 / Mile | Interval | Saucony Freedom ISO (2) |
0.64 Miles | 3:30 | 5:28 / Mile | Interval | Saucony Freedom ISO (2) |
0.65 Miles | 3:30 | 5:23 / Mile | Interval | Saucony Freedom ISO (2) |
0.65 Miles | 3:30 | 5:23 / Mile | Interval | Saucony Freedom ISO (2) |
1.0 Miles | Cooldown | Saucony Freedom ISO (2) |