View Workout (Rohan Sinha)
Q Day
August 30, 2017 (Night)
Exercise Type: Run
Comments:
Doing this alone was brutal, but was hitting my paces
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 21:00 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO (2) | ||
| 1.0 Miles | Easy | Saucony Freedom ISO (2) | ||
| 0.62 Miles | 3:30 | 5:38 / Mile | Interval | Saucony Freedom ISO (2) |
| 0.61 Miles | 3:30 | 5:44 / Mile | Interval | Saucony Freedom ISO (2) |
| 0.63 Miles | 3:30 | 5:33 / Mile | Interval | Saucony Freedom ISO (2) |
| 0.64 Miles | 3:30 | 5:28 / Mile | Interval | Saucony Freedom ISO (2) |
| 0.65 Miles | 3:30 | 5:23 / Mile | Interval | Saucony Freedom ISO (2) |
| 0.65 Miles | 3:30 | 5:23 / Mile | Interval | Saucony Freedom ISO (2) |
| 1.0 Miles | Cooldown | Saucony Freedom ISO (2) |