View Workout (Michael Ruggiero)
lou gehrig
October 16, 2009 (Morning)
Exercise Type: Run
Weather: humid 65
Comments:
just okay, never really wavered off my pace.little humid this morn
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:42 | 8:09 / Mile | black laces |