September 4, 2017 (Night)
Exercise Type: Run
Weather: 60s
Comments:
Brought back the typical RVP long run vibes and ran 14 miles down a River Trail out and back. It was a good pace and I felt good really good the entire time. I had to stop to 3 the bathroom 3 times unfortunately RIP and I had to stop when one of ears buds was ripped out and lost. But yeah I had a pretty fun time running, listening to the Strokes first 2 albums and cruising down the trail. Plus there was an orange moon, so that was pretty great. Overall success
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.07 Miles | 1:34:45 | 6:44 / Mile | Long | Brooks Ghost 9 |