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A Typical RVP Long Run

September 4, 2017 (Night)

Exercise Type: Run

Weather: 60s

Comments:
Brought back the typical RVP long run vibes and ran 14 miles down a River Trail out and back. It was a good pace and I felt good really good the entire time. I had to stop to 3 the bathroom 3 times unfortunately RIP and I had to stop when one of ears buds was ripped out and lost. But yeah I had a pretty fun time running, listening to the Strokes first 2 albums and cruising down the trail. Plus there was an orange moon, so that was pretty great. Overall success

Distance Duration Pace Interval Type Shoes
14.07 Miles 1:34:45 6:44 / Mile Long Brooks Ghost 9