View Workout (oneida team oneida team)
day 15
September 5, 2017 (Morning)
Exercise Type: Run
Weather: rain 63F
Comments:
3:40p.m.-5p.m.
late because i had meetings
ran 10min in gym for warmup due to thunder (1 mile)
fartlek on track for 20 min, ran strait aways and walked curves
absent:
wilson
brophy
mod>: dylan bartlett, zack rose, madison oherien
leggett to drs. tomorrow to get knee checked out