View Workout (john randazzo)
Bleacher Run
October 12, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.25 Miles | 33:00 | |||||
| 0.25 Miles | 3:00 | 11:59 / Mile | 121 | 121 | Warmup | |
| 1.5 Miles | 15:00 | 9:59 / Mile | 160 | 178 | Hills | |
| 1.5 Miles | 15:00 | 9:59 / Mile | 90 | 90 | Cooldown |