View Workout (Jeff Elias)
6x8 on CCT
September 6, 2017 (Morning)
Exercise Type: Run
Comments:
Good. Shin trouble, but that's a speedwork on the CCT issue, rather than a me issue. I felt strong on the pickups. I ran with Lyle a few steps back of Ben for the first three pickups, and then picked it up a little for the last 3. Ran a little long on the 2nd pickup, that's why the time is a little different I pushed the '5k race pace' strongly on pickups 4-5 especially, but I felt in control for both of them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 1:00:24 | |||
| 1.65 Miles | 15:31 | 9:24 / Mile | Warmup | Saucony Guide 10 Pair 2 |
| 0.48 Miles | 2:58 | 6:10 / Mile | Saucony Guide 10 Pair 2 | |
| 0.12 Miles | 2:21 | 19:35 / Mile | Saucony Guide 10 Pair 2 | |
| 0.51 Miles | 3:13 | 6:18 / Mile | Saucony Guide 10 Pair 2 | |
| 0.11 Miles | 1:58 | 17:52 / Mile | Saucony Guide 10 Pair 2 | |
| 0.49 Miles | 3:03 | 6:13 / Mile | Saucony Guide 10 Pair 2 | |
| 0.08 Miles | 2:38 | 32:54 / Mile | Saucony Guide 10 Pair 2 | |
| 0.49 Miles | 2:52 | 5:51 / Mile | Saucony Guide 10 Pair 2 | |
| 0.11 Miles | 3:02 | 27:34 / Mile | Saucony Guide 10 Pair 2 | |
| 0.49 Miles | 2:56 | 5:59 / Mile | Saucony Guide 10 Pair 2 | |
| 0.15 Miles | 2:25 | 16:06 / Mile | Saucony Guide 10 Pair 2 | |
| 0.49 Miles | 3:07 | 6:21 / Mile | Saucony Guide 10 Pair 2 | |
| 1.56 Miles | 14:20 | 9:11 / Mile | Cooldown | Saucony Guide 10 Pair 2 |