View Workout (Rick Lader)
(Untitled)
March 31, 2008 (Afternoon)
Exercise Type: Run
Comments:
Left hip really sore. Picked up pace on 6th mile and the pain went down a bit. Who knows how tomorrow will be?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:09 | 8:35 / Mile | NB 740 S |