View Workout (Jacob Young)
The return of Adam Terwillegar
September 8, 2017 (Afternoon)
Exercise Type: Run
Comments:
Adam Terwillegar just happened to appear on Grand River and run with us today which was pretty cool. I hadn't seen him in a while so that was nice. Ran with my new Nike Zoom Pegasus. It has been a very very long time since I ran in a shoe other than the Nike Lunaracer or Nike Structure, and I had never tried the Zoom Pegasus. They felt pretty good. Very nice to run with shoes that are not completely worn out lol.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.94 Miles | 46:43 | |||
| 1.14 Miles | 7:24 | 6:29 / Mile | Warmup | |
| 4.54 Miles | 30:59 | 6:49 / Mile | ||
| 1.26 Miles | 8:20 | 6:36 / Mile | Cooldown |