View Workout (Kendra Zaffuto)
Morning Run
October 16, 2009 (Morning)
Exercise Type: Run
Weather: OK
Comments:
stretch
35 min medium run with Rachael
stretch
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 35:00 | 8:20 / Mile | Training |