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Backpack

September 9, 2017 (Morning)

Exercise Type: Run

Comments:
Lake Forest XC Festival. Really fun meet. Nice flat fast course. I really enjoyed the pack race. Me, Lyle, Oliver and Ben stuck together for 2.5 miles, with Lyle and Ben leading for most of that. The pace was strong, but I could absolutely talk, and talk loudly and clearly. The pace was picked up in the last half mile, but I still tried to stick with other members of my group. I felt pretty good about my race. It was definitely not an all out effort, and I was generally pleased with my pacing. I am looking forward to putting my extra year of experience to good use at Oatlands.

Distance Duration Pace Interval Type Shoes
3.11 Miles 20:40 6:38 / Mile   Spikes