
September 9, 2017 (Morning)
Exercise Type: Run
Comments:
Lake Forest XC Festival. Really fun meet. Nice flat fast course. I really enjoyed the pack race. Me, Lyle, Oliver and Ben stuck together for 2.5 miles, with Lyle and Ben leading for most of that. The pace was strong, but I could absolutely talk, and talk loudly and clearly. The pace was picked up in the last half mile, but I still tried to stick with other members of my group. I felt pretty good about my race. It was definitely not an all out effort, and I was generally pleased with my pacing. I am looking forward to putting my extra year of experience to good use at Oatlands.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.11 Miles | 20:40 | 6:38 / Mile | Spikes |