View Workout (Britta Kumley)
(Untitled)
October 16, 2009 (Morning)
Exercise Type: Run
Comments:
after lifting, i did a mile on the track, then 4 striders, then 4 mi outside with cindy and andrea, then another mile on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:34 | |||
| 0.3 Miles | Cruise | Asics GT 2140 - Pink | ||
| 6.2 Miles | 50:34 | 8:09 / Mile | Easy | Asics GT 2140 - Pink |