
September 8, 2017 (Night)
Exercise Type: Run
Comments:
After opening yesterday (+ solid mi repeat w/o) and opening today on a busy Friday ... I was totally fine mixing it up with some treadmill hiking. Felt good - keeping that stress in balance!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.25 Miles | 30:00 | 13:20 / Mile |