View Workout (Sam Rushforth Taggart)
Greenbelt Run
October 16, 2009 (Night)
Exercise Type: Run
Weather: 70+
Comments:
Slowly getting better from having the flu
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:37 | 8:54 / Mile | Easy | Nike Air Max Moto + 6 |