View Workout (Jeff Elias)
Riding on a Bear
September 11, 2017 (Afternoon)
Exercise Type: Run
Comments:
Birthday workout. 5xBK and then 1 longer tempoish pickup. Felt strong on all, was able to maintain a consistent place within the group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 1:03:52 | |||
| 1.9 Miles | 16:56 | 8:54 / Mile | Warmup | Saucony Guide 10 Pair 2 |
| 0.14 Miles | 1:10 | 8:20 / Mile | Saucony Guide 10 Pair 2 | |
| 0.29 Miles | 3:28 | 11:57 / Mile | Saucony Guide 10 Pair 2 | |
| 0.14 Miles | 1:20 | 9:31 / Mile | Saucony Guide 10 Pair 2 | |
| 0.29 Miles | 3:41 | 12:42 / Mile | Saucony Guide 10 Pair 2 | |
| 0.14 Miles | 1:24 | 10:00 / Mile | Saucony Guide 10 Pair 2 | |
| 0.29 Miles | 3:46 | 12:59 / Mile | Saucony Guide 10 Pair 2 | |
| 0.14 Miles | 1:24 | 10:00 / Mile | Saucony Guide 10 Pair 2 | |
| 0.35 Miles | 4:45 | 13:34 / Mile | Saucony Guide 10 Pair 2 | |
| 0.14 Miles | 1:20 | 9:31 / Mile | Saucony Guide 10 Pair 2 | |
| 0.39 Miles | 5:49 | 14:54 / Mile | Saucony Guide 10 Pair 2 | |
| 0.48 Miles | 3:29 | 7:15 / Mile | Saucony Guide 10 Pair 2 | |
| 1.66 Miles | 15:20 | 9:14 / Mile | Cooldown | Saucony Guide 10 Pair 2 |