View Workout (Andrew Carroll)
Cross-Country Practice #44
October 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
@ Mill Creek 3:30-5.
2 miles at race pace.
30 minute free run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:28 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 2.0 Miles | 13:28 | 6:43 / Mile | Interval | Mizuno Wave Rider 12 |
| 2.5 Miles | 30:00 | 12:00 / Mile | Easy | Mizuno Wave Rider 12 |