September 12, 2017 (Afternoon)
Exercise Type: Run
Comments:
I was sore from the long run yesterday
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 30:00 | |||
0.5 Miles | Warmup | Saucony Freedom ISO (2) | ||
4.0 Miles | 30:00 | 7:29 / Mile | Easy | Saucony Freedom ISO (2) |
0.5 Miles | Cooldown | Saucony Freedom ISO (2) |