View Workout (Rohan Sinha)
30 E
September 12, 2017 (Afternoon)
Exercise Type: Run
Comments:
I was sore from the long run yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:00 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO (2) | ||
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Saucony Freedom ISO (2) |
| 0.5 Miles | Cooldown | Saucony Freedom ISO (2) |