September 11, 2017 (Morning)
Exercise Type: Run
Comments:
Was supposed to be at blk crk, ended up being at school. Very abbreviated practice because of this
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 0.25 Miles | Warmup | |||
| 4.0 Miles |