View Workout (Logan Waldorfer)
League Meet 1
September 12, 2017 (Morning)
Exercise Type: Run
Comments:
Tempo run in groups of the blk crk course. Me Healey Reusch packed together for the entire race with Brink also there for most. Afterwards did 6 hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.1 Miles | ||||
| 2.5 Miles | Cooldown |