September 12, 2017 (Morning)
Exercise Type: Run
Comments:
Tempo run in groups of the blk crk course. Me Healey Reusch packed together for the entire race with Brink also there for most. Afterwards did 6 hills
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.1 Miles | 0:00 | |||
1.5 Miles | Warmup | |||
3.1 Miles | ||||
2.5 Miles | Cooldown |