View Workout (Veronica Cole)
Almost Tempo
September 11, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran to MLK and almost kinda accidentally made it a tempo for the MLK portion. It felt pretty good though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:49 | 7:58 / Mile |