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Cross Country Meet, 4th @ Clyde Savannah

October 6, 2009 (Morning)

Exercise Type: Run

Comments:
Today, we ran at Clyde Savannah. On this race the "hill" was small. So with this in mind I ran up it hard and down it hard as well. I ranaway from Jimmy until I reached Lucas. I kept with him and finish after he did. I did excellent at this race I thought due to the fact that I stayed with Luke.

Distance Duration Pace Interval Type Shoes
3.1 Miles 20:38 6:39 / Mile Race New Balance 505 Spikes (Competition)