View Workout (Jeff Elias)
Hoppershopper
September 13, 2017 (Afternoon)
Exercise Type: Run
Comments:
Tempo. Sort of. Felt mediocre. Pace was fine on Oregon Ave. trail, but slowed down on Western bigly. Shins were an issue. I haven't had time to ice, but I'll try to do so Friday. Tired from all of the workouts. Also first leaf.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 56:00 | |||
| 2.02 Miles | 18:07 | 8:58 / Mile | Warmup | Saucony Guide 10 Pair 2 |
| 3.41 Miles | 26:00 | 7:37 / Mile | Saucony Guide 10 Pair 2 | |
| 1.3 Miles | 11:53 | 9:08 / Mile | Cooldown | Saucony Guide 10 Pair 2 |