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The Block

September 20, 2009 (Morning)

Exercise Type: Run

Comments:
Today, I ran to the end of Stell Rd.

Distance Duration Pace Interval Type Shoes
2.0 Miles 17:14
0.25 Miles 2:09 8:36 / Mile Warmup New Balance 749 (Training)
0.75 Miles 7:32 10:02 / Mile Cruise New Balance 749 (Training)
0.75 Miles 5:25 7:13 / Mile   New Balance 749 (Training)
0.25 Miles 2:08 8:32 / Mile Cooldown New Balance 749 (Training)

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