View Workout (Rahul Razdan)

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September 16, 2017 (Morning)

Exercise Type: Run

Comments:
Not sure if Clermont is on.

If not woukd like to get 3x 2 miles at tempo pace in.

So run 2 miles at 85 to90% effort
Jog or rest 3 min.
Repeat twice.

This is a staple half marathon workout if you can get it in
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did 2x2 + 1x1 .. with a one mile warm-up...
relatively slowly...