View Workout (Jason Chambliss)
JCC_20091017
October 17, 2009 (Morning)
Exercise Type: Run
Weather: Cool, dry, 47 degrees
Comments:
Ran 5 miles straight, without stopping. Kept a decent pace. Couldn't catch my breath the last 1/2 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:18 | 9:27 / Mile | Long |