View Workout (David Cervantes)
The Block
October 10, 2009 (Morning)
Exercise Type: Run
Comments:
Today I ran My block. It was extremely cold and I ran slow. I was also feeling sore from the race the day before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 34:55 | 8:30 / Mile | Recovery | New Balance 749 (Training) |