View Workout (Clint Kugler)
Morning Run
October 17, 2009 (Morning)
Exercise Type: Run
Weather: 38, windy
Comments:
10:15 am. Pretty tired, went to bed way to late. Workout later today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:17 | 7:19 / Mile | Easy | Asics Gel Nimbus #5 |