View Workout (Akhil Reddy)
Practice
October 16, 2009 (Morning)
Exercise Type: Run
Weather: moderately warm and hot
Comments:
went to practice late, should have ran all 6 miles, busy that day because of hallway decorations
kept a steed pace throughout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Steady State |