View Workout (Basil Polsonetti)
(Untitled)
October 14, 2009 (Morning)
Exercise Type: Run
Comments:
Ran around twilight zone, up, spicer, into the woods, through the cow fields. Everywhere.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:46 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Asics GEL 2140 |
| 6.0 Miles | 47:16 | 7:52 / Mile | Recovery | Asics GEL 2140 |