View Workout (ric Benzing)
1:20/:40 and 1/1
September 16, 2017 (Morning)
Exercise Type: Run
Comments:
mostly a track run today. first 4 at pace last 2.35 at 1/1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 1:12:40 | 11:26 / Mile | Long | Saucony Guide 10 |