View Workout (Susan Staats)
(Untitled)
October 16, 2009 (Morning)
Exercise Type: Run
Comments:
Visited friend at Moravian College in Bethlehem. Did laps around the football field and baseball fields. Did a 30 min run . 4 min normal pace- 1 min hot pace. Then did 6 hill repeats up this one block hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 |